Among them, you can find different levels of theine, as we reviewed here.Īs a result of this variety, there are teas with a high theine content, such as black tea, but others contain very little theine because they hardly go through any processing technique beyond drying the leaves. But if theine and caffeine are the same… why is tea milder?Īs we have already seen in our guide to types of tea, there are many varieties on the market that undergo different elaboration and oxidation processes. This same stimulant molecule is found in many other plants, such as mate (and is then called mateine), guarana (guaranine), cocoa, and so on. If it’s in a tea tree, it’s called theine. If it is in the coffee plant, it will be called caffeine. The difference between caffeine and theine is the type of plant in which the molecule in question is found. What is the difference between theine and caffeine? It depends on its location, the region where it grows, its cultivation, climate, altitude, etc.Īnd even their variety: robusta coffees have more caffeine than arabica coffees, Camellia Sinensis tea plants (from China) have less theine than Camellia Assamica (Assam is a region in India). ![]() Why are we telling you this? So that you understand that, as a natural defensive substance, the caffeine molecule (or theine) is not present in all plants in the same way. However, in mammals, as we already know, caffeine has a positive and stimulating effect, which we love. This substance in plants is nothing more or less than a defence mechanism, a kind of poison or protection that allows plants to defend themselves against insects and other plants that might harm them. ![]() To find out if theine and caffeine are the same, we first need to know what theine (or caffeine, in any of its names) is. But if theine and caffeine are the same… why is tea milder?.What is the difference between theine and caffeine?.“Royal China Keemun Congue” is not entirely caffeine free but does has a really low caffeine rate. And from the Pure Tea Collection there are “Vervain”, “Suid Afrika Rooibos”, “Mint Leaves”, “Herbal Blend with Anis” and “Chamomile Blossom”. “African Rooibos”, “Ginger Lemongrass” en “Vervain” are from the Tea Leaves Collection. Tea Cultures also has caffeine free options. So, you can easily drink these all day long! These types of tea, like rooibos tea or chamomile tea are made of plants who are not related to the tea plant and are therefore naturally caffeine free. Herbal tea is not made from the tea plant Camellia Sinensis. There are also caffeine free types of tea. You also have slow sugars that are less quickly absorbed in your blood, ensure your blood sugar spikes do not happen. There are fast sugars, which let your blood sugar rise. You can compare the caffeine in coffee and tea with the sugar rate in your blood. Although tea has a less strong effect as coffee, it works longer and it prevents a caffeine dip. The high levels of antioxidants in tea slow the absorption rate. This only occurs in tea and has a relaxing effect which counteracts the nervousness of caffeine. They are brewed in a shorter time and a cooler temperature. This is because there is a different process involved with these types of tea compared to the other types. This is especially the case with white and green tea. There is a lot less caffeine in a cup of tea than there is in a cup of coffee. It is because of three important factors: But there is a difference in the way we, as true tea drinkers, experience drinking a cup of coffee. It was called theine, but the name soon became unnecessary when it was proved it is identical to caffeine. It was first discovered in 1827, which is a really long time ago. ![]() The tea leaves who are being used for the production of tea contain caffeine. So are white tea, green tea, oolong-tea and black tea all made of the same plant. The young shoots of the plant are used to produce tea. This bush is originally from China, therefore the name sinensis which means Chinese in Latin. Did you know tea is made off a plant? Yes really, it is in fact the Camellia Sinensis.
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